Friday, January 29, 2010

The Carbon Conundrum

Sustainable Living expert Michael Grosvenor wrote about carbon credits for us in the latest issue (on stands now).

"One of the dilemmas for those seeking to live a more sustainable lifestyle is working out how to have a sustainable holiday. How do you visit all those great places around the world, support the local communities by doing so, learn about and appreciate the beautiful yet fragile cultures and ecosystems we have on this planet and ... avoid generating all those greenhouse gas emissions in getting there on a plane?" he writes.

Read his answer here.

Wednesday, January 27, 2010

Spaghetti with pesto & zucchini

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those occasions I’d much rather spend the cool of the evening outside enjoying the twilight and the cool breeze than inside cooking.

Spaghetti with pesto & zucchini
Serves 2

2 medium zucchinis
½ cup of pesto (see recipe below)
enough spaghetti for 2 (170 grams feeds my husband and myself)
olive oil

Cook your pasta according to instructions. Slice zucchini into ribbons lengthways, I use our mandolin to achieve thin, consistent results. Heat oil in a fry pan and cook your zucchini so it is slightly soft but retains a bit of crunch and texture, usually about 4 minutes, then add your spaghetti and pesto. Toss for a few more minutes until the pesto covers everything in the pan and serve up.

Home-made pesto
I found this wonderful pesto recipe and used it for the first time when cooking the zucchini pasta and I couldn’t be more happy with the results. It has a full flavour, but doesn’t overpower the soft, buttery taste of cooked zucchini. In fact, they’re prefect partners! I make a batch and freeze half to use next time, which cuts down on prep time.

Recipe via:

How to Make Pesto like an Italian Grandmother

One key to perfect pesto is chopping all the ingredients by hand, preferably with a sharp mezzaluna or knife. I gave my double-bladed mezzaluna to a friend last year because it was collecting dust (I also didn't like how ingredients would get stuck between the blades), but have a large half-moon shaped pizza cutter that works like a dream. Francesca's mom even approved and said it cut her chopping time in half. This pesto will keep a bit in the refrigerator, but it really hits its peak when served soon after it is made.

The technique here is: chop a bit, add some ingredients, chop some more. I think part of the reason she does it this way (instead of chopping everything all at once) is because some things get chopped into oblivion, while some not as much - it encourages specturm of cut sizes throughout the pesto contributing to the overall texture. All told, the chopping took me a leisurely twenty to thirty minutes, I wasn't in any particular rush.

You'll notice this recipe doesn't have any added salt (just the saltiness from the cheese), make sure your pasta water is well salted if you are going to use this pesto on pasta or the overall flavor profile will fall flat. Also, be sure to adjust for seasoning before serving. With food this simple, you need to get the seasoning right.

1 large bunch of basil, leaves only, washed and dried
3 medium cloves of garlic
one small handful of raw pine nuts
roughly 3/4 cup Parmesan, loosely packed and FRESHLY GRATED
A few tablespoons of extra-virgin olive oil

Special equipment: large mezzaluna for chopping

Start chopping the garlic along with about 1/3 of the basil leaves. Once this is loosely chopped add more basil, chop some more, add the rest of the basil, chop some more. I scrape and chop, gather and chop. At this point the basil and garlic should be a very fine mince. Add about half the pine nuts, chop. Add the rest of the pine nuts, chop. Add half of the Parmesan, chop. Add the rest of the Parmesan, and chop. In the end you want a chop so fine that you can press all the ingredients into a basil "cake" - see the photo up above. Transfer the pesto "cake" to a small bowl (not much bigger than the cake). Cover with a bit of olive oil, it doesn't take much, just a few tablespoons.

You can set this aside or place it in the refrigerator until you are ready to use it. Just before serving give the pesto a quick stir to incorporate some of the oil into the basil. She occasionally thins the pesto with a splash of pasta water for more coverage, but for our gnocchi this wasn't necessary.

Makes about 1 cup.

Thursday, January 14, 2010

Do you know the symptoms of ovarian cancer?

February is Ovarian Cancer Awareness month and Ovarian Cancer Australia have provided a few facts on the disease and symptoms that, if recognised and followed up with a medical appointment, might just save your life.

What Are The Symptoms Of Ovarian Cancer?

The four most frequently reported symptoms from women diagnosed with Ovarian Cancer are:
  • Persistent abdominal pain or pelvic (lower abdominal) pain.
  • A noticeable increase in abdominal size or abdominal bloating.
  • Needing to rush to the toilet to urinate often or urgently.
  • Feeling full quickly or finding it difficult to eat.
Other symptoms that have been commonly reported by women with ovarian cancer include:
  • Vague but persistent stomach upsets such as wind, nausea, heart burn or indigestion
  • Vaginal bleeding
  • Change in bowel habits
  • Weight loss or weight gain
  • Excessive fatigue
Did you know?
  • In 2010, more than 1500 Australia women will be diagnosed with ovarian cancer.
  • More than 850 will die from the disease – that’s 1 woman every 11 hours.
  • 75% of women are diagnosed in the advanced stages and will not live beyond 5 years.
  • Ovarian cancer is the 6th most common cause of death in Australian women.
  • Ovarian cancer can affect women of all ages – girls as young as 7 have been diagnosed. But the risk of getting ovarian cancer increases with age. The average age for an ovarian cancer diagnosis is 64.
  • There is no detection test – a Pap smear does NOT detect ovarian cancer.
  • The majority of Australian women DON’T know the symptoms of ovarian cancer but almost all women with ovarian cancer suffer symptoms.
  • To ensure a good chance of survival it is essential that ovarian cancer is caught in the early stages.
  • If found in the early stages, the majority of women will be alive and well after five years.
  • Awareness of symptoms is the principle means of early diagnosis to save lives!
  • With the help of the media, we aim to save lives by educating women about the symptoms of ovarian cancer. We aim to inform them about what to do if they have symptoms, empowering them to manage their health.
Pass this link on to all your female friends - education about the disease and its symptoms is a powerful tool.